The name of the game in home fitness is space-saving fundamentals. If your gift recipient is new to at-home workouts, these options are a great way to help them get started on this fitness journey. A solid set of resistance bands may not be flashy, but it’s one of the highest bang-for-your-buck gifts you can give. There are plenty of options to choose from for around $25 typically. (You could also spring for the popular TRX resistance band set for $179.95.) Another must-have is a kettlebell or t
A doorway pull-up bar is the classic pick here. This one is available for $27.99 and barely takes up any space, but still, it opens up a ton of possibilities. However, make sure your gift recipient’s doorframe allows you to wedge in a doorframe bar; otherwise, you might try a pull-up tower like this one for $89.99. If you ask me, pull-up bars tend to be overrated (and underused in practice). That's why my top recommendation for gift-giving here has to be adjustable dumbbells. I believe they’re t
This gift territory might be for a "the whole family chips in" situation. At-home cardio is a beautiful gift, but most reliable cardio machines start creeping near the $1,000 mark. Still, I know of solid budget options before we get there. For cardio without a treadmill-sized commitment (or price), a stationary bike is a great gift that can be found for under $300. Similarly, walking pads are a popular option, especially if your gift recipient works from home. I recommend the Merach W50 TrekPad
So many trendy fitness items are manufactured quickly and cheaply to capitalize on social media buzz. They're designed to look good in videos and photos, not to withstand daily use over months and years. Here's the home gym equipment that's worth the investment—and what's not.
Phishing was the primary means of gaining initial access this quarter, appearing in over half of all Cisco Talos Incident Response (Talos IR) engagements – an increase from approximately a third of engagements last quarter. Attackers continued to innovate their delivery methods to evade defenses,...
Insufficient logging and visibility was the second most common weakness, observed in 42 percent of engagements compared to 18 percent last quarter. Deficiencies included domain controller security logs retained for only a few hours, host event logs truncated or overwritten before capture, absent NetFlow that prevented reconstruction of external authentication and exfiltration, on-device-only logs that adversaries deleted to evade detection, and short cloud-telemetry retention that did not extend
Introduction to the series of articles about Fedora contributor's first commit.
Multi-year architectural evolution: Moving from Amazon Kinesis to Managed Streaming for Apache Kafka (MSK), using Kafka Tiered Storage to cut costs, the critical outages that tested our resilience. Scaling StreamHub: From Kinesis to Kafka and Beyond At Atlassian, event streaming powers our entire...
Expand All + CVE-2026-7891 Mendix documentation for access rules does not adequately describe the special behavior of the System.User entity, leaving developers without sufficient guidance to configure access rules securely. This documentation gap may lead application developers to unknowingly apply overly permissive access rules to System.User, resulting in unintended exposure of sensitive user data or privilege escalation within deployed Mendix applications. View CVE Details Affected Produc
Expand All + CVE-2026-14227 An API session‑management flaw in products with the MikroTik RouterOS API enabled are vulnerable to a Insufficient Session Expiration vulnerability. This could allow active sessions to retain their previous permission set after inactivity timeouts or user‑group changes. As a result, an authenticated user whose permissions have been reduced may continue accessing information. View CVE Details Affected Products MikroTik RouterOS Vendor:MikroTik Product Version:Mikro
Italian prime minister had received wave of criticism from people who believed deepfake pictures of her were real
Collien Fernandes says her husband spread pornographic deepfakes of her for around a decade. Multiple experts and online commenters are now calling the actress a "digital Pelicot" after she spoke out about what she has called her "virtual rape," generating protests and a push for change in Germany.
Often times when non-consensual deepfakes are discussed, the language used suggests that they represent a recent issue. While the realism and level of low friction and ubiquity of undressing apps is certainly a novelty, the problem itself is not. In a seeming attempt to make everything look like a harmless joke, Elon Musk, the owner and CEO of X, used Grok to undress and put himself in a bikini. However, Musk was never risking his reputation, his relationships, or his job by appearing in a bikin
Super Typhoon Sinlaku, the strongest storm of the 2026 Pacific typhoon season so far, tracked through the Mariana Islands in mid-April, passing just north of Guam. Though the island was spared a direct hit, the storm brought tropical-storm-force winds, knocking out power across Guam and disrupting water systems, which had a direct impact on Internet connectivity. Traffic from the territory fell as much as 80% below expected levels from April 13 to 14. Two months later, on June 24, two major eart
پیرو ماموریت رئیسجمهور محترم و در راستای وعده دولت، گام نخست دسترسی آزاد و ضابطهمند به فضای مجازی برداشته شد. با بازگشایی اینترنت، خدمات هوشمند هموار و مطالبات مردمی که اینچنین پای کار نظام و ایران ایستادند محقق و موانع توسعه دانشبنیان و مرجعیت علمی برداشته میشود.
Fehlerhafte DNSSEC-Signaturen beeinträchtigten die Erreichbarkeit – Normalbetrieb wiederhergestellt.
The second quarter of 2026 saw Internet disruptions arise from a wide range of causes, including severe weather, an earthquake, power outages, government-directed shutdowns, damage to cloud infrastructure, cable cuts, and a DNSSEC misconfiguration. As these events demonstrate, the Internet depends on a complex set of interrelated systems, and a failure in any one of them can result in a loss of connectivity. The Cloudflare Radar team is constantly monitoring for Internet disruptions, sharing our
VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you need to know.
Smart rings aren't good fitness trackers, and I'll explain their drawbacks. I do enjoy using a smart ring, but only for sleep and recovery, not workouts.
CORTEX