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The hardest part of sticking to a workout routine may be starting, but the second-hardest part is showing up to the next workout when your muscles are still sore from the previous workout. You’re not off the hook, though! Staying home actually isn’t your best plan of action. Here’s what to do instead.
The hardest part of sticking to a workout routine may be starting, but the second-hardest part is showing up to the next workout when your muscles are still sore from the previous workout. You’re not off the hook, though! Staying home actually isn’t your best plan of action. Here’s what to do instead.
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lifehacker.com
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