Synthèse
Do you have a sense that avoiding carbs is eating “clean? Do you figure that anything with bread or flour in it is junk food? Is sugar something to be avoided at all costs? If so, we need to have an intervention. Carbs—including sugar—are good, actually. And avoiding them can do more harm than good when it comes to health and fitness.
Do you have a sense that avoiding carbs is eating “clean? Do you figure that anything with bread or flour in it is junk food? Is sugar something to be avoided at all costs? If so, we need to have an intervention. Carbs—including sugar—are good, actually.
And avoiding them can do more harm than good when it comes to health and fitness.
Source originale
lifehacker.com
CORTEX