CORTEXWhat not to do when you're sore from exercise
Ice baths are an effective way to accelerate recovery after exercise. However, their general health benefits are less clear.
21 juil.
Ice baths are an effective way to accelerate recovery after exercise. However, their general health benefits are less clear.
You can just walk into the gym and wing it, but you won't make progress for very long.
To understand how traffic changes throughout a match, we had to establish what it is “normally.” One way to do this is by looking at raw request volumes, or the amount of traffic we see on our network per country. But these amounts vary per country (the amount of daily traffic in the United States is always a larger number than the traffic in Portugal), which makes it difficult to establish a globally applicable baseline. Instead, we defined "normal" using the median traffic of the four precedin
All posts tagged with Internet Shutdown
Across every time zone, match, and goal, Cloudflare Radar provides a front-row seat to how the world connects during landmark cultural moments. To explore more interactive traffic insights and track how major worldwide events shape internet activity every day, visit Cloudflare Radar or follow us on social media at @CloudflareRadar (X), https://noc.social/@cloudflareradar (Mastodon), and radar.cloudflare.com (Bluesky).
This activity began in early February and has continued in recent days. What organizations should expect next from Iran-aligned groups and the steps they should take to guard against cyberattacks.
Today, the Justice Department announced the seizure of four domains as part of an ongoing effort to disrupt hacking and transnational repression schemes conducted by the Islamic Republic of Iran’s Ministry of Intelligence and Security (MOIS). The affidavit supporting the seizure warrant can be found
U.S. organizations should review the TTPs and IOCs in this advisory for indications of current or historical activity on their networks, and apply the recommendations listed in this advisory to reduce the risk of compromise.
In this context, Iran has experienced at least two officially reported banking disruptions this past June, but public record does not establish these as a one continuous intrusion. On June 14, Iranian authorities reported that an attack on shared communications infrastructure disrupted services at four banks: Bank Melli, Bank Tejarat, Bank Saderat, and the Export Development Bank of Iran, with no unauthorized access to or deletion of customer data identified. A second reported attack on June 23
Israel’s use of Tehran street cameras to help kill Iran’s supreme leader shows how everyday surveillance can turn into a wartime weapon.
Iran began restoring international connectivity after an 88-day shutdown, but the return was partial and uneven. A 2026 technical paper found that forwarding-plane null-routing could leave BGP announcements apparently stable, causing route-based monitors to understate the scale of disconnection. For CTI, telemetry loss is not uniform. External visibility falls while selected domestic services stay reachable, so apparent recovery in one dataset may reflect exemptions or measurement artifacts. The
On-premise edge proxy for secure software distribution in network-restricted environments.
Fast, easy and quick to deploy, switching to Ubuntu has never been easier
The future of artificial intelligence will depend on better algorithms, more powerful chips, and larger computing infrastructure. But sustaining that progress will also require advances in the materials that make those technologies possible. Whether in semiconductor manufacturing or AI infrastructure, progress is earned. Every new generation of technologies raises the bar, and every new material must prove it can deliver the performance, reliability, and efficiency needed before it earns its pla
Marc Benioff announced Salesforce Headless 360 this week: “No browser required. Our API is the UI.” For anyone running real AI agents in production, this isn’t a product announcem…
The Fitbit Air is a screenless strap with a slim profile that connects to the Google Health app. At $99.99 it’s one of the most affordable fitness trackers out there, but requires an additional subscription for AI features.
Garmin is now offering a $6.99/month subscription called Connect+ that provides “premium features,” including AI, on top of what you already get for free with the Garmin Connect app.
You can now sync your compatible Garmin wearable with the Natural Cycles° FDA-cleared birth control app.
Garmin's higher-end lifestyle line gets a new model with the Venu 4. It has a flashlight, a new fitness coach with 25 activities, lifestyle logging, and a feature that identifies trends in your nighttime vitals.
The AlloyDB columnar engine is a built-in, in-memory cache that automatically stores frequently queried data in a specialized, scan-optimized columnar format. It allows AlloyDB to handle heavy analytical queries up to 100x faster than standard PostgreSQL. Additionally, it accelerates ANN searches by storing the index in memory, using a vectorized memory layout for fast traversals, and bypassing standard PostgreSQL buffer manager overhead.